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10 Products, Which Must Always Be In The Kitchen

March 19, 2014, in Food
Want to be slim and healthy? Then take a look of top ten foods that should always be in your refrigerator.

1. Honey

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It strengthens the immune system and is the best source of energy. If the kitchen has honey, you can forget about sugar!

2. Bananas

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They have a lot of potassium, which helps your muscles stay strong. In addition, the banana has beneficial effects on the heart and reduces the risk of strokes.

3. Oatmeal

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Cleanses the blood vessels and treats diseases of the stomach and intestines. While oats contains useful slow carbohydrates that help you feel fed for a long time.

4. Spinach

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It has a lot of protein and contains vitamins A, C and K, antioxidants and iron, which helps to increase muscle mass.

5. Olive oil

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It contains large amounts of vitamin E, which is involved in the assimilation of vitamins A and C. This oil helps to rejuvenate the body and lowers cholesterol.

6. Apples

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They have more vitamin C than oranges. Furthermore, this fruit slows the growth of cancer cells and enhances the lung, heart and gastrointestinal tract.

7. Yogurt

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It contains large amounts of calcium and probiotics that boost the immune system and improve digestion. Great time to eat is at the middle of the workday.

8. Salmon

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It has a large amount of omega-3 fats, which help lower cholesterol and protect against cancer. In addition, salmon improves hair condition and able to overcome depression.

9. Carrot

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Contains large amounts of beta-carotene, which improves vision and reduces the risk of cancer. To better absorb carrot, eat it with sour cream or sunflower oil.

10. Blueberries

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This berry slows the aging process in the body and improves vision. Moreover, blueberries can prevent forgetfulness and distraction.
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