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10 Products, Which Must Always Be In The Kitchen

March 19, 2014, in Food
Want to be slim and healthy? Then take a look of top ten foods that should always be in your refrigerator.

1. Honey

It strengthens the immune system and is the best source of energy. If the kitchen has honey, you can forget about sugar!

2. Bananas

They have a lot of potassium, which helps your muscles stay strong. In addition, the banana has beneficial effects on the heart and reduces the risk of strokes.

3. Oatmeal

Cleanses the blood vessels and treats diseases of the stomach and intestines. While oats contains useful slow carbohydrates that help you feel fed for a long time.

4. Spinach

It has a lot of protein and contains vitamins A, C and K, antioxidants and iron, which helps to increase muscle mass.

5. Olive oil

It contains large amounts of vitamin E, which is involved in the assimilation of vitamins A and C. This oil helps to rejuvenate the body and lowers cholesterol.

6. Apples

They have more vitamin C than oranges. Furthermore, this fruit slows the growth of cancer cells and enhances the lung, heart and gastrointestinal tract.

7. Yogurt

It contains large amounts of calcium and probiotics that boost the immune system and improve digestion. Great time to eat is at the middle of the workday.

8. Salmon

It has a large amount of omega-3 fats, which help lower cholesterol and protect against cancer. In addition, salmon improves hair condition and able to overcome depression.

9. Carrot

Contains large amounts of beta-carotene, which improves vision and reduces the risk of cancer. To better absorb carrot, eat it with sour cream or sunflower oil.

10. Blueberries

This berry slows the aging process in the body and improves vision. Moreover, blueberries can prevent forgetfulness and distraction.
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