10 Tasty And Healthy Snacks With Only 100 Calories
1. Baked potato
We are talking about a potato, because it contains about 100 calories. And if you eat it with the skin, it turns into a dietary product. One baked potato provides a daily diet of adult women (in terms of dietary fiber) by 12%, and an adult male - 8%. As is known, dietary fiber are necessary for good digestion and efficient absorption of nutrients. Furthermore, 225g baked potatoes contains 1000 mg of potassium, which blunts the harmful effects of sodium and normalizes blood pressure.
2. One can of sardines
Preserved sardines contain protein, lipids, fats, calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. From vitamins sardines contain thiamine, riboflavin, niacin, vitamin B6, vitamin B12, A, D, E and vitamin K. Also sardines contain saturated fats, monounsaturated fat, polyunsaturated fat and cholesterol. What more can you ask for?
3. Five dried figs
If you are not a fan of figs, it's time to become one, because a lot of these fruits are fructose, minerals and soluble dietary fiber. Figs rich in minerals, including potassium, calcium, magnesium, iron and copper. And it is an excellent source of antioxidant vitamins A, E and K, which make a useful contribution to our health and well-being.
4. Thirteen shrimps - boiled or steamed
Shrimps are source of antioxidant and anti-inflammatory nutrient called astaxanthin. In 110 grams of shrimp can contain up to 4 mg astaxanthin.
5. Seven-eight cashew
Cashew not only contain little fat, compared to other nuts, but in addition, 82% of the fats is unsaturated, and of these 66% are mono-unsaturated fats useful for the heart. Studies in diabetics have shown that monounsaturated fat, when added to the diet with a low-fat diet, can help reduce high triglyceride levels, which ultimately can save the patient from heart attack.
6. Twenty dried tomatoes
Cup sun dried tomatoes (even more than 20 pieces) consists of the recommended daily ration of potassium, which is very useful for muscle contraction and transmission of nerve impulses. Men get 82%, and women 27% of the recommended daily dose of iron. In the same portions contains 23% of the daily dose thiamine and riboflavin. These vitamins are required to convert food into energy, maintain the normal functioning of the nervous system and healthy skin. You will also receive 19% of the daily dose of vitamin K, which is necessary for blood and regulation of bone mineralization.
7. Hundred raspberries
Raspberries contains a large amount of minerals such as potassium, manganese, copper, iron and magnesium. Potassium is the important component of the cells and body fluids, as well as help control heart rate and blood pressure. Copper is needed in the production of red blood cells. Raspberries are also rich in B vitamins and vitamin K. These berries contain a lot of vitamin B-6, niacin, riboflavin and folic acid.
8. One hundred radishes
Radish is very good for the liver and stomach, moreover, is a powerful detoxification. This means that the radishes purifies the blood and removes toxins and waste products.
A recent study showed that the amount of polyphenols in the popcorn is up to 300mg per serving compared to 114mg per serving of sweet corn and 160mg per dose at any fruit.
10. 35 Grapes
Grapes are a great snack - fresh or frozen, but if you do chose frozen, its effect lasts much longer. Have a bite of one cup of grapes (about 28 pieces).