14 Ways To Quickly Relieve Stress
1. Combing
One way to avoid stress - combing hair for 10-15 minutes. This procedure helps to move the blood and relax the muscles.
2. Eat ice cream
Delicious food - effective anti-doping stress. Maintain a good mood, helps relieve stress. Fish rich in omega-3 is very beneficial for the nervous system. If you do not like fish, eat ice cream or banana. These products are not worse antidepressants.
3. Massage
Massage for 30 seconds at a point below the nose, between the eyebrows, in the lower lip and the center of the palm is ideal for relax.
4. Rub your palms
Another simple way to lose tension and avoid stress. Need struggled to rub hands together until they become hot. Also useful good rub ears. So you can cheer up and focus on work.
5. Wash away the stresses and conflicts
Stand under the warm water for about 15 minutes. Soon you will feel the water carries with all unnecessary.
6. 27 objects
Eastern practices taught: 'Do you want to get rid of sadness, move 27 objects in the house'. It is believed that it frees up space for the energy that can freely slide in the right direction. Try this method and see for yourself that it helps the brain to switch, forget about their problems and relax.
7. Staircase
Do a 30-second jog up and down - this exercise will increase the flow of oxygen to the limb parts of the brain responsible for controlling emotional stress.
8. Painting
Psychologists have found that coloring pictures for two or three minutes during periods of increased stress fivefold increases the likelihood of completing the work in time. That is, but also may create some masterpiece.
9. Hibiscus tea
With the accumulation of radicals person experiences feelings of anxiety and panic states, characteristic stress. Hibiscus gives radicals concentrate on how to dilute them, and thus helps to relieve stress, not making you sluggish.
10. Waving hands
For many people, stress is expressed in the fact that he lose elasticity of the muscles and shoulder girdle, neck and spine - hence the headaches and back pain. Good help in this case could have a massage or a swim.At home or at work can perform simple relaxation exercises: rotate your hands, bend them in different directions.
11. Cleaning
Collecting things in place helps you think and focus. Also, clean appearance of shelves, drawers, cabinets, gives a kind of psychological effect.
12. Minute to think
Find a way to stay home alone to order thoughts. Turn on your favorite music, arrange in your favorite chair and think about what you would like the most, and the desire to write down on paper. View of a clear plan to help decide on further actions.
13. Aromatherapy
Smells strongly associated with emotional memory. Therefore it is very useful to have on hand fragrance associated with weathered minutes of intense happiness, joy, bliss. Breathe it more often, it will help keep a good mood.
14. Laugh
Laughter is the universal cure for stress. Laugh for health!
