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Benefits Of Tomatoes: Interesting Facts

July 3, 2014, in Food
What could be the best summer dish than a salad of tomatoes, cucumbers, pepper, a bit of red onion, fresh basil, olive oil and a small amount of mozzarella or tofu! Many can not imagine their life without fresh juicy tomatoes. Let's start with the most unexpected ... Did you know that tomatoes are actually fruits, not vegetables?

Tomatoes are delicious

If something is tasty, it does not automatically make it good for your health. Thank God that tomatoes are as nutritious as tasty. There are so many kinds of tomatoes, but the most delicious - grown at natural farms. They can always find on the market in the summer season.

Tomatoes are nutritious

Speaking about the benefits of tomatoes for your health, you can not overlook the fact that tomatoes are very nutritious. Tomatoes are excellent source of vitamins A, C, K and potassium. They are naturally low in calories and sodium contained niacin, vitamin B6, thiamine, and copper.

Tomatoes relieve kidney stones

Tomatoes are not just tasty. They are also vital to your internal organs. For example, tomatoes can help your kidneys stay healthy and avoid the stones. They also help protect you from gallstones! Some studies have shown that people who eat tomatoes are less prone to developing kidney and gall stones.

Improve skin health

Eating tomatoes will help improve the condition of your skin. Tomatoes are rich in beta-carotene, which is also in orange vegetables such as carrots and potatoes. Beta-carotene helps protect the skin from sun damage. Another amazing component of tomatoes - lycopene. Lycopene protects your skin from UV damage.

Tomatoes relieve chronic pain

Some studies have shown that tomatoes can help people heal chronic pain. They are rich in bioflavonoids and carotenoids, which are known anti-inflammatory drugs. So if you suffer from chronic pain, make sure that the tomatoes are part of your daily diet.

Tomatoes strengthen your bones

You probably had no idea that tomatoes can help your bones become stronger? But it's true! They contain large amounts of vitamin K and calcium. These two components are ideal for strong bones.

Regulation of blood sugar

Tomatoes help regulate your blood sugar, being a good source of chromium. If you feel that you want to eat, just eat a few tomatoes, and immediately feel much better! For maximum results use them fresh.

Tomatoes improve hair health

Benefits of tomatoes also applies to healthy hair. You certainly will have great hair, if you eat tomatoes! Tomatoes are good source of vitamin A, which makes the hair shiny and strong. You can eat them as well as used as a hair mask. Use a hand blender and blend together two tomatoes, add a teaspoon of lemon juice and olive oil, then rub into wet hair. Leave the hair in such a state for one hour, then rinse with shampoo.

Tomatoes prevent cancer

Benefits of tomatoes confirmed as a means of preventing cancer. Lycopene is by far the most important anticancer stimulator! It actually reduces the risk for several cancers, including cervical, oral cancer, prostate cancer and ovarian cancer. Tomatoes are rich in antioxidants, which fight free radicals that damage cells.

Tomatoes improve eyesight

Benefit of tomatoes number one - the fact that they can improve your vision! Vitamin A helps prevent night blindness and improve vision. Recent studies have shown that consumption of tomatoes reduces the risk of irreversible vision disorder.

Do you have anything to add to this list? Maybe a good tomato recipe that you would like to share with other readers? Share in the comments below and write your reviews.
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