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Ten Foods For Healthy Teeth, Item 1 / 10

Toothbrush, floss and mouthwash , of course, very important to have healthy white teeth without caries. But eating the right foods can also prevent many diseases of the mouth, including gum disease, tooth decay and bad breath. In this list you will find ten useful products for healthy teeth and shining smile.

1. Apples

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If you want to have healthy white teeth, it is worth regularly eat apples. They increase the flow of saliva and prevent cracks in the enamel surface of teeth scrubbing. Apples are also rich in essential vitamins and minerals, including vitamin C. Eat an apple after lunch and immediately feel how it cleans the teeth from food debris.
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