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Ten Foods For Healthy Teeth, Item 3 / 10

Toothbrush, floss and mouthwash , of course, very important to have healthy white teeth without caries. But eating the right foods can also prevent many diseases of the mouth, including gum disease, tooth decay and bad breath. In this list you will find ten useful products for healthy teeth and shining smile.

3. Milk

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Milk is a rich source of calcium, phosphate and vitamin D, which helps us to have strong teeth and bones. Drinking milk regularly restores tooth enamel and strengthens our bones. If you are vegetarian or allergic to dairy products, you can drink soy milk, which is an excellent alternative.
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