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Ten Foods For Healthy Teeth, Item 5 / 10

Toothbrush, floss and mouthwash , of course, very important to have healthy white teeth without caries. But eating the right foods can also prevent many diseases of the mouth, including gum disease, tooth decay and bad breath. In this list you will find ten useful products for healthy teeth and shining smile.

5. Yogurt

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Natural yoghurt is an excellent source of calcium and protein. Regularly eating this food, you maintain good dental health and normalize bowel function. Make sure you eat plain yogurt without additives and sweeteners, because it has no sugar, which destroys teeth.
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