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Ten Foods For Healthy Teeth, Item 6 / 10

Toothbrush, floss and mouthwash , of course, very important to have healthy white teeth without caries. But eating the right foods can also prevent many diseases of the mouth, including gum disease, tooth decay and bad breath. In this list you will find ten useful products for healthy teeth and shining smile.

6. Nuts

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For our teeth is very useful to eat nuts and seeds. They contain vitamins and minerals that keep teeth strong and healthy. Peanuts are rich in calcium and vitamin D, while cashews help stimulate salivation. Walnuts - a great source of fiber, iron, folic acid, thiamine, niacin, magnesium, vitamins E and B6, which are very good for your teeth.
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