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Ten Foods For Healthy Teeth, Item 7 / 10

Toothbrush, floss and mouthwash , of course, very important to have healthy white teeth without caries. But eating the right foods can also prevent many diseases of the mouth, including gum disease, tooth decay and bad breath. In this list you will find ten useful products for healthy teeth and shining smile.

7. Tea

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If you are a tea lover, you makes your teeth a favor. Green and black tea contain compounds called polyphenols, which fight bacteria that cause tooth decay. Drinking green and black tea also has elements that prevent cracked enamel, but only if you drink tea without sugar. As an alternative - you can use honey to sweeten the drink.
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