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Ten Foods For Healthy Teeth, Item 8 / 10

Toothbrush, floss and mouthwash , of course, very important to have healthy white teeth without caries. But eating the right foods can also prevent many diseases of the mouth, including gum disease, tooth decay and bad breath. In this list you will find ten useful products for healthy teeth and shining smile.

8. Dark chocolate

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Who would have thought that this delicacy is one of the useful for healthy teeth foods. Dark chocolate contains a large amount of cocoa, which is rich in tannin. Tannin helps prevent tooth erosion, as well as inflammation of the gums. Cocoa is also useful against tooth decay and reduces the level of acidity in the mouth. In addition, dark chocolate stimulates circulation and is rich in antioxidants. Choose dark chocolate with a high percentage of cocoa, at least 80%, and avoid high sugar content.
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