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Ten Reasons To Eat Oatmeal, Item 1 / 10

We known this childhood dish - oatmeal - is not only nutritious and delicious food, but is the key to health and longevity. Read about the beneficial properties of oatmeal and find 10 good reasons for deciding to eat oatmeal every day.

1. Oats contains a large amount of soluble fiber

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Oats contains a large amount of soluble fiber, which effectively lowers blood cholesterol levels. Only 3 grams of fiber a day can help reduce cholesterol levels by 8-23 percent. It is important to note that only a cup of oatmeal contains 4 grams of fiber.
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