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Ten Reasons To Eat Oatmeal, Item 10 / 10

We known this childhood dish - oatmeal - is not only nutritious and delicious food, but is the key to health and longevity. Read about the beneficial properties of oatmeal and find 10 good reasons for deciding to eat oatmeal every day.

10. Oatmeal for dinner will help those who have trouble falling asleep.

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Contained in oatmeal vitamin B6 stimulates the production of serotonin, the lack of which leads to insomnia. In addition, oatmeal stimulates the secretion of melatonin - the sleep hormone.
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