Ten Reasons To Eat Oatmeal, Item 3 / 10
We known this childhood dish - oatmeal - is not only nutritious and delicious food, but is the key to health and longevity. Read about the beneficial properties of oatmeal and find 10 good reasons for deciding to eat oatmeal every day.
3. Oatmeal helps to keep weight under control.
According to studies that have been published in 'Molecular Nutrition & Food Research', oatmeal contains beta-glucans, promotes the release of a hormone in the body neuropeptide cholecystokinin, which causes a feeling of satiety and appetite control, and is an antidepressant.