Ten Reasons To Eat Oatmeal, Item 4 / 10
We known this childhood dish - oatmeal - is not only nutritious and delicious food, but is the key to health and longevity. Read about the beneficial properties of oatmeal and find 10 good reasons for deciding to eat oatmeal every day.
4. Helps to maintain normal blood pressure
In the 'American Journal of Clinical Nutrition', researchers presented the results of studies that have shown that oatmeal acts on the human body as effectively as drugs that lower blood pressure.