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Ten Reasons To Eat Oatmeal, Item 5 / 10

We known this childhood dish - oatmeal - is not only nutritious and delicious food, but is the key to health and longevity. Read about the beneficial properties of oatmeal and find 10 good reasons for deciding to eat oatmeal every day.

5. Oatmeal has a low glycemic index, stabilizes blood sugar levels.

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