Ten Reasons To Eat Oatmeal, Item 6 / 10
We known this childhood dish - oatmeal - is not only nutritious and delicious food, but is the key to health and longevity. Read about the beneficial properties of oatmeal and find 10 good reasons for deciding to eat oatmeal every day.
6. Preventing cancer and cardiovascular disease
Oatmeal is also a rich source of antioxidants that protect our body from free radicals, thereby preventing the development of cancer cells and cardiovascular disease.