Ten Reasons To Eat Oatmeal, Item 7 / 10
We known this childhood dish - oatmeal - is not only nutritious and delicious food, but is the key to health and longevity. Read about the beneficial properties of oatmeal and find 10 good reasons for deciding to eat oatmeal every day.
7. Preventing colon cancer
Research scientists in the UK and the Netherlands discover that there is a direct link between the consumption of foods rich in fiber and a lower risk of developing colon cancer. It turns out that every additional 10 grams of fiber in our diet to reduce this risk by 10 percent.