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Ten Reasons To Eat Oatmeal, Item 8 / 10

We known this childhood dish - oatmeal - is not only nutritious and delicious food, but is the key to health and longevity. Read about the beneficial properties of oatmeal and find 10 good reasons for deciding to eat oatmeal every day.

8. Oatmeal is a great source of protein and carbohydrates.

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According to studies, a serving of oatmeal eaten for 45-60 minutes before training significantly increases its efficiency.
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