Ten Reasons To Eat Oatmeal, Item 9 / 10
We known this childhood dish - oatmeal - is not only nutritious and delicious food, but is the key to health and longevity. Read about the beneficial properties of oatmeal and find 10 good reasons for deciding to eat oatmeal every day.
9. Stimulates the immune system
Oatmeal due to the presence in it of beta glucans (effective immunomodulatory agents) stimulates the immune system and increases the body's resistance to infections.