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Ten Foods For Healthy Teeth

May 19, 2014, in Food
Toothbrush, floss and mouthwash , of course, very important to have healthy white teeth without caries. But eating the right foods can also prevent many diseases of the mouth, including gum disease, tooth decay and bad breath. In this list you will find ten useful products for healthy teeth and shining smile.

1. Apples

If you want to have healthy white teeth, it is worth regularly eat apples. They increase the flow of saliva and prevent cracks in the enamel surface of teeth scrubbing. Apples are also rich in essential vitamins and minerals, including vitamin C. Eat an apple after lunch and immediately feel how it cleans the teeth from food debris.

2. Cheese

As you know, cheese is one of the best food for healthy teeth. Cheese promotes salivation and contain calcium and phosphates, the neutralizing acid in the buccal cavity which are the major cause of caries. The casein contained in the cheese products, strengthens the tooth surface.

3. Milk

Milk is a rich source of calcium, phosphate and vitamin D, which helps us to have strong teeth and bones. Drinking milk regularly restores tooth enamel and strengthens our bones. If you are vegetarian or allergic to dairy products, you can drink soy milk, which is an excellent alternative.

4. Oranges

Oranges are a great source of vitamin C, D and calcium so important for dental health. Orange juice naturally cleanses our mouth, eliminating the bacteria that destroy teeth. Be sure to drink orange juice or smoothies to be healthy and happy.

5. Yogurt

Natural yoghurt is an excellent source of calcium and protein. Regularly eating this food, you maintain good dental health and normalize bowel function. Make sure you eat plain yogurt without additives and sweeteners, because it has no sugar, which destroys teeth.

6. Nuts

For our teeth is very useful to eat nuts and seeds. They contain vitamins and minerals that keep teeth strong and healthy. Peanuts are rich in calcium and vitamin D, while cashews help stimulate salivation. Walnuts - a great source of fiber, iron, folic acid, thiamine, niacin, magnesium, vitamins E and B6, which are very good for your teeth.

7. Tea

If you are a tea lover, you makes your teeth a favor. Green and black tea contain compounds called polyphenols, which fight bacteria that cause tooth decay. Drinking green and black tea also has elements that prevent cracked enamel, but only if you drink tea without sugar. As an alternative - you can use honey to sweeten the drink.

8. Dark chocolate

Who would have thought that this delicacy is one of the useful for healthy teeth foods. Dark chocolate contains a large amount of cocoa, which is rich in tannin. Tannin helps prevent tooth erosion, as well as inflammation of the gums. Cocoa is also useful against tooth decay and reduces the level of acidity in the mouth. In addition, dark chocolate stimulates circulation and is rich in antioxidants. Choose dark chocolate with a high percentage of cocoa, at least 80%, and avoid high sugar content.

9. Water

Water is required when it comes to a complete oral health. Water is the main component of saliva, which is entirely dependent on the health of the oral cavity. Water also washes away food particles between the teeth, prevents tooth decay by strengthening tooth enamel.

10. Chewing sugar-free gum

In our list of excellent products for healthy teeth chewing sugar-free gum plays an important role. It improves the condition of your teeth and keep them clean, stimulating the production of saliva. Saliva is necessary because it washes away the acids produced by bacteria of the mouth. Chewing gum acts as a scraper to remove small pieces of food, which may cause tooth decay. Once finished the meal, chew sugarless gum. This will help maintain the health of teeth and freshen breath.
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