Top 10 Foods That Make Us Happy
Bananas - a sweet source of tryptophan
And from tryptophan, as is known, is formed serotonin, which is called hormone of happiness. Contained in bananas minerals and vitamins (magnesium, potassium, B vitamins) also play a very important role in the functioning of our nervous system - support us in the fight against stress and fatigue. Bananas are an excellent source of easily digestible simple carbohydrates. If you are tired or you do not have enough energy, eat a banana, he quickly put you 'on feet' - pure glucose almost immediately goes into our cells and we feel a surge of strength.
Chili - endorphins as a reward for the pain
After eating a small piece of chili peppers, we feel as if the fire is burning in the mouth. This is due to the contained capsaicin - alkaloid imparting sharp taste. Capsaicin causes the excitation of the human nervous system, similar to that which occurs when we are scalded or injured. In such cases, the nervous pain system sends an alarm. Our body try to help yourself and get rid of suffering, begins production of endorphins - natural painkillers that cause a state of euphoria and happiness.
Whole grains products - optimal functioning of the nervous system
Whole grains contain B vitamins and magnesium, which have anti-stress properties and fiber improves metabolism.
Saltwater fish - it's a great source of omega 3 and vitamin D
Proven that children who eat a lot of fish, grow better. In addition, the fish it's a real treasure of vitamin D, which is produced in the body by exposure to sunlight. Therefore, in the cold and cloudy time of year you need to eat a lot of fish, which make up this deficit, so necessary for the well-being of the substance.
Chocolate - stimulating force of caffeine and theobromine
Chocolate contains a substance stimulating the nervous system: caffeine and theobromine. Eating a piece of chocolate is such a joy. This happens because the body produces endorphins, which induce a state of euphoria.
Spinach - a source of folic acid
Spinach contains a lot of folic acid, which is essential for the proper development and functioning of the human nervous system, especially in utero. Consumption of foods rich in folic acid helps produce the hormone of happiness - serotonin, which improves mood and makes us happy. To Folic acid is readily assimilated, it must be taken together with food containing large amounts of iron, such as red meats.
Raw vegetables - it's not just a storehouse of vitamins
In addition to the high content of vitamins, one should not underestimate the other anti-stress properties of raw vegetables, associated with the process of their consumption. In stressful situations, people tend to clenching of the teeth and jaws, and those who are constantly nervous, this intensity of facial muscles can become chronic. Chewing and nibbles fresh vegetables acts as gymnastics and relaxes the muscles of the face and jaws, and also helps to get rid of nervous tension caused by headaches.
Lean meat has a calming and relaxing effect
Lean meat (chicken, turkey) is a valuable source of tryptophan needed to produce the hormone of happiness - serotonin. In combination with carbohydrates (eg, 2 potatoes, a slice of bread or a few boiled carrots) not only improves mood, but also has a relaxing and calming effect.
Nuts - source of 'good' fatty acids, vitamin E and magnesium
Nuts contain large amounts of magnesium, which has anti-stress effect.
St. John's wort - the best natural antidepressant
Due to the content of substances such as hypericin and hyperforin, St. John's called the 'golden weed' regulates mood, reduces anxiety and treats depression.